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01

About you

Used for HCG inclusion, PCT defaults, and compound restrictions.
02

What you're after

03

Your background

04

Health profile

Optional but recommended
05

Final preferences

Yes — you want to come off completely after the cycle. No — you're staying on TRT (no PCT needed).

Choose your dose tier

All three match your inputs. Tap one to see the full protocol.

FOUNDATION

Foundation

Test C 600mg/wk · Primo 300mg/wk

14 wk2 compounds
ADVANCED

Advanced

Test C 600mg/wk · Primo/EQ 450/500mg/wk

14 wk2 compounds
✓ SELECTED
AGGRESSIVE

Aggressive

Test C 700mg/wk · Primo/EQ 700/600mg/wk

14 wk2 compounds
YOUR PROTOCOL

Recomp · Intermediate · Advanced tier

14 weeks·6-week PCT·3 injectables·4 peptides
Both work as the recomp secondary. Primo is very mild, doesn't aromatize, and gives clean lean gains. EQ is hair-safe (non-DHT) and boosts cardio + appetite. You're seeing Primo — switch tabs above to compare.

Anabolic Stack

Test ester: Cypionate · swap to Enanthate same dose
  • Test C(600 ÷ 200) ÷ 3.5 = 0.9 mL EOD
    600 mg/wk
  • Mast E(450 ÷ 200) ÷ 3.5 = 0.64 mL EOD
    450 mg/wk
  • Tren Ace(150 ÷ 100) ÷ 3.5 = 0.43 mL EOD
    150 mg/wk

Peptide Stack

4 of 7 Advanced-tier slots used
  • Retatrutidefat loss · GLP-1/GIP/glucagon
    30 IU weekly
  • GLOW BlendGHK-Cu + BPC-157 + TB-500 · skin + recovery
    10 IU EOD
  • AOD-9604fat-loss fragment
    300 mcg daily AM
  • TesamorelinGHRH analog
    2 mg daily PM

Injection Schedule

EOD injections · glutes / ventroglutes / quads
Swipe
CompoundConcentrationFrequencyVolume / shot
Test C200 mg/mLEOD0.9 mL
Mast E200 mg/mLEOD0.64 mL
Tren Ace100 mg/mLEOD0.43 mL
RetatrutideRecon @ 5mg/2mLWeekly12 IU (0.12 mL)
GLOW BlendRecon @ 10mg/2mLEOD10 IU (0.10 mL)

Peptide Reconstitution

All concentrations at clean 10 IU increments
Swipe
PeptideVialBAC waterConcentrationPer 10 IU
Retatrutide5 mg2.0 mL2.5 mg/mL250 mcg
GLOW Blend10 mg2.0 mL5.0 mg/mL500 mcg
AOD-96045 mg2.0 mL2.5 mg/mL250 mcg
Tesamorelin5 mg2.5 mL2.0 mg/mL200 mcg

Week-by-Week Schedule

14 cycle weeks · tap any row to expand
Wk 1 Start Cycle begins · Retatrutide 4 IU (titration) +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL — all EOD
Peptides: Retatrutide 4 IU weekly · GLOW Blend 10 IU EOD · AOD-9604 300 mcg AM · Tesamorelin 2 mg PM
Ancillaries: HCG 250 IU 2×/wk · Arimidex on-hand
First week — track weight, BP, resting pulse daily. Same EOD pin time helps trough stability.
Wk 2 Steady state building · Retatrutide 4 IU +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 4 IU weekly · GLOW · AOD-9604 · Tesamorelin
Ancillaries: HCG 250 IU 2×/wk
Wk 3 Retatrutide → 8 IU +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 8 IU · GLOW · AOD-9604 · Tesamorelin
Ancillaries: HCG 250 IU 2×/wk
Titration step — watch for GI sides. If nausea, hold dose for an extra week.
Wk 4 Steady · Retatrutide 8 IU +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 8 IU · GLOW · AOD-9604 · Tesamorelin
Wk 5 Retatrutide → 16 IU +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 16 IU · GLOW · AOD-9604 · Tesamorelin
Order mid-cycle bloods now — typical 5–7 day turnaround. Schedule draw for Wk 6.
Wk 6 Mid-cycle — steady state +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 16 IU · GLOW · AOD-9604 · Tesamorelin
If sides creep in: E2 high — Arimidex 0.5mg 1×/wk. Prolactin signs — Caber 0.25mg 2×/wk.
Wk 7 Retatrutide → 30 IU (maintenance) +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 30 IU (maintenance) · GLOW · AOD-9604 · Tesamorelin
You're at the target Retatrutide dose. Hold 30 IU through Wk 14 unless GI sides force a step-down.
Wk 8 Steady — peak phase +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 30 IU · GLOW · AOD-9604 · Tesamorelin
Wk 9 Steady — peak phase +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 30 IU · GLOW · AOD-9604 · Tesamorelin
Wk 10 Steady — peak phase +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 30 IU · GLOW · AOD-9604 · Tesamorelin
Wk 11 Steady — peak phase +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 30 IU · GLOW · AOD-9604 · Tesamorelin
Wk 12 HCG last Final HCG week — stops here +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 30 IU · GLOW · AOD-9604 · Tesamorelin
Ancillaries: Last HCG shots this week
HCG must stop 10–14 days before PCT begins. Last shot at end of this week.
Wk 13 No HCG · Tren Ace tapering +
Anabolics: Test C 0.9 mL · Mast E 0.64 mL · Tren Ace 0.43 mL EOD
Peptides: Retatrutide 30 IU · GLOW · AOD-9604 · Tesamorelin
Ancillaries: HCG off · Arimidex monitor
Wk 14 Final week Last cycle injections · PCT prep starts Wk 16 +
Anabolics: Last Test C, Mast E, Tren Ace shots (Tren Ace stops 2–3 days before last Test)
Peptides: Retatrutide and supporting peps continue past cycle (separate timeline)
Last long-ester shot at end of Wk 14. PCT begins 14 days later (Wk 16 → Nolva 20mg + Enclomiphene 25mg). See PCT section below.

Ancillaries & PCT

On-cycle support and post-cycle

On-cycle

  • HCG250 IU 2x/wk
  • Arimidex0.5 mg 1x/wk · reactive
  • Caber on-handTren in stack

PCT — 6 weeks

  • Wk 1–3Nolva 20mg + Enclo 25mg
  • Wk 4–6Nolva 20mg + Enclo 12.5mg
  • HCG stops10 days before PCT

Supplies List

What you need to run the protocol · plus optional support items
Anabolics & orals
    Peptides
      Mixing supplies
        Optional support items — not required

          Warnings & Monitoring

          Auto-flagged from your stack

          Supplements

          Baseline cycle support
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